- picture yourself lying on your belly on a warm rock that hangs out over a crystal clear stream.
- picture yourself with both your hands dangling in the cool running water..
- birds are sweetly singing in the cool mountain air.
- no one knows your secret place.
- you are in total seclusion from that hectic place called the world.
- the soothing sound of a gentle water fall fills the air with a cascade of serenity.
- the water is so crystal clear that you can easily make out the face of the person you are holding underwater.
there!! see? it really does work. . .you're smiling already.